Carmen Lyndley, The Health Habit, is an international health coach based in Shropshire who works with corporate clients in the workplace and individuals via video call.

Welcome to The Health Habit for Life website from Carmen Lyndley, an acclaimed wellness speaker and workshop leader who coaches healthy lifestyle change including stress elimination programme, better sleep, weight loss, gut health and diabetes reversal.


Improved health increases attendance, productivity and workplace engagement which results in increased profitability for businesses. Being based in Shropshire means I can visit corporate clients in Birmingham, Wolverhampton, Telford, Shropshire as well as Cheshire, Staffordshire and Manchester.


Carmen coaches individuals on a weekly basis over 90 days to help them reach optimum wellbeing through habit change in a safe, supportive and friendly environment.


Helping business save money on staff downtime


Contact me for your free one hour consultation


Talks, workshops and courses in an area near you


Keep up to date with the latest health and lifestyle news

Carmen Lyndley, THe Health Habit

Contact Us

To arrange a free consultation or to discuss how I can best help you, contact us. 



Here is what some of our clients have to say.