It was my own health transformation and life experience that lead me to become a Health and Lifestyle Coach.

After a 6 year challenge with ME and then a cancer scare 5 years ago when a specialist had told me there was no hope I have emerged at 61 years of age, 4 stone lighter and fitter in mind and body than I had been for the last 20 years. I wholeheartedly advocate the importance of taking responsibility for your own health.

Focussing particularly on women over 50, looking for vitality, great health and wellbeing in all aspects of life, my aim is to help overcome obstacles, limiting beliefs and out dated habits empowering them to live their best lives yet.

As the saying goes..

’to bring life to your years and years to your life’.

My work is underpinned by years of study in

Functional Health and Nutrition and NLP with a focus on the mind body connection, preventative strategies and self awareness.

Keeping in touch with the latest innovations I have recently studied with the Health Coach Institute of America.

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Carmen Lyndley

Health Coach

Carmen Lyndley

International health coach based in Shropshire who works with corporate clients and individuals via video call.



Here is what some of our clients have to say.